Plagued by Neck Pain? 3 Ways to Combat ‘Tech Neck’
Do you have neck pain from constant screen time? Take a moment to learn three simple, effective ways to combat “tech neck,” improve posture, and protect your spine.

About Regenerative Spine and Pain Institute
Regenerative Spine and Pain Institute provides head to toe pain management for adult patients in Plainsboro, Freehold, Hamilton, and surrounding New Jersey communities, from its offices in Plainsboro Township and Freehold. Founder and medical director Ronak D. Patel, MD, is a double board-certified in anesthesiology and pain management. He leads a team of medical professionals dedicated to resolving chronic pain in all its forms.
The practice offers an extensive range of non-surgical treatments for a broad spectrum of musculoskeletal disorders. It aims to help patients avoid surgery by embracing a variety of traditional and alternative solutions to long-term pain and using minimally invasive techniques to deliver effective treatments. While their particular focus is on orthopedic care for back and neck pain, the Regenerative Spine and Pain Institute providers have expertise in treating conditions as varied as arthritis, fibromyalgia, complex regional pain syndrome (CRPS), peripheral neuropathy, and migraines.
The innovative, multimodal approach of Regenerative Spine and Pain Institute targets the source of chronic pain wherever possible, using regenerative medicine methods such as platelet-rich plasma (PRP), stem cell, and exosome injections. These natural, biological therapies use the patient's healing cells in concentrated form to stimulate faster and more vigorous healing of damaged and diseased tissues.
Other treatments available include viscosupplementation for knee pain, peripheral nerve stimulation and spinal cord stimulation, physiotherapy, vertebroplasty and kyphoplasty, epidural injections and joint injections containing steroid medication, an extensive range of nerve blocks, and radiofrequency ablation. Dr. Patel is also a certified prescriber of medical marijuana under the State of New Jersey's Medicinal Marijuana Program.
Patients of Regenerative Spine and Pain Institute benefit from the availability of same-day or next-day appointments and secure telehealth technology for remote consultations. Call the Plainsboro Township or Manalapan office today for further details or book an appointment online.
















We are excited to announce that we’ve added another new location to better serve our patients. Our new clinic in Freehold, NJ is open and now seeing patients. Freehold is designed with your comfort and care in mind, offering state-of-the-art facilities in a welcoming environment. We’ve streamlined our booking process to make it easier than ever to schedule your appointments.
We accept most major insurance plans. Here is a list of some of the plans we accept. Please call our office to verify your insurance plan. Please contact our office if you do not see your insurance provider listed.
We are a center of excellence that delivers the most up to date care in the field of pain management. We are committed to helping you regain your life. Our modalities of treatment include interventional techniques performed by double board-certified physicians, physiotherapy such as chiropractics/physical therapy, regenerative medicine (i.e platelet rich plasma therapy) , and alternative therapy such as medical marijuana. Our focus will be on developing individualized patient treatment plans and increasing patient functionality.
Do you have neck pain from constant screen time? Take a moment to learn three simple, effective ways to combat “tech neck,” improve posture, and protect your spine.
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