5 Ways to Reduce Chronic Knee Pain

Chronic knee pain can make even the simplest activities feel like a challenge. Whether it’s caused by arthritis, injury, or long-term wear and tear, finding relief is key to getting back to the things you love.

The good news is that you have options that don’t always require surgery. Ronak D. Patel, MD, and our team at Regenerative Spine and Pain Institute offer five ways to reduce chronic knee pain, starting with simple movement and leading up to cutting-edge treatment options.

1. Low-impact exercises

It may seem counterintuitive to stay active when you're in pain, but gentle movement is one of the best things you can do for your knees. Try low-impact exercises like swimming, cycling, or walking on flat surfaces.

Strengthening the muscles around your knee — especially the quads, hamstrings, and calves — helps take pressure off your joint and improve stability. Add in stretching or yoga to support flexibility and reduce stiffness.

2. Physical therapy

We have the expertise to design a personalized routine to improve your knee’s function and reduce pain. We may use techniques like ultrasound, manual therapy, or resistance training to strengthen weak areas and improve your range of motion. Consistent workouts can offer results within a few weeks.

3. Regenerative injections

Regenerative medicine is changing the game for people with chronic joint pain. Treatments like platelet-rich plasma (PRP) or stem cell injections use your body’s healing properties to reduce inflammation and promote tissue repair.

We can perform these minimally invasive injections in an outpatient setting. Treatments may help delay or even prevent the need for surgery.

4. Corticosteroid and viscosupplementation injections

If you need quicker relief or aren’t a candidate for regenerative therapy, more traditional options may still help. 

Corticosteroid injections can temporarily relieve pain by reducing inflammation in your joints. Viscosupplementation (such as hyaluronic acid injections) adds lubrication to your knee, which can ease movement and decrease pain, especially in osteoarthritis cases.

5. Lifestyle adjustments and supportive therapies

Sometimes, small changes go a long way. Losing even a small amount of weight can significantly reduce pressure on your knees. Supportive braces, custom orthotics, or compression sleeves may offer relief, especially during physical activity. Alternative therapies like acupuncture or massage may also complement your treatment plan.

Chronic knee pain doesn’t have to hold you back. From movement to medicine, we create a plan that works best for your body and your goals to help you feel better. 

Contact us online or by phone today to book an appointment at any of our locations in Plainsboro Township, Manalapan, or Freehold, New Jersey. We’re here to help!